The Dangers Of Sitting Short Essay

Research Paper 07.12.2019

Sitting and Exercise: How Much Do You Need

People who are more active are less likely to be overweight or obese. Sitting too much may cause a decrease in skeletal muscle mass. Physical inactivity is linked to high blood pressure and elevated cholesterol levels.

Work out at home with a workout video on your TV or on the internet Go for a walk in your neighborhood. It can be more fun if you walk your dog, walk your kids to school, or walk with a friend. Stand up when talking on the phone Get some exercise equipment for your home. Treadmills and elliptical trainers are great, but not everyone has the money or space for one. Less expensive equipment such as yoga balls, exercise mats, stretch bands, and hand weights can help you get a workout at home too. How can I be more active at work? Most of us sit when we are working, often in front of a computer. In fact, less than 20 percent of Americans have physically active jobs. One study with 10, participants associated a sedentary lifestyle and lack of physical activity with a higher risk of developing a mental health disorder. A recent review that included data from , participants found a link between sedentary behavior and an increased risk of depression. A more active lifestyle can significantly reduce the chances of chronic health conditions, mental health disorders, and premature death. Increasing physical activity Research has shown that physical activity, including exercise and sports, can reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and early death. Evidence also consistently shows that exercise can improve mental health. A study of 1,, people found that those who exercised reported fewer mental health problems than those who did not. Keeping active - Keeping active basics Summary Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day. Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your chances for living a healthy life. If you stand or move around during the day, you have a lower risk of early death than if you sit at a desk. If you live a sedentary lifestyle, you have a higher chance of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. How does a sedentary lifestyle affect your body? Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. It is common for people who are bedridden in hospital to experience problems with their bowel function. When you are physically active, on the other hand, your overall energy levels and endurance improve, and your bones maintain strength. Legs and gluteals bum muscles Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. These large muscles are important for walking and for stabilising you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise. Weight Moving your muscles helps your body digest the fats and sugars you eat. If you spend a lot of time sitting, digestion is not as efficient, so you retain those fats and sugars as fat in your body. Even if you exercise but spend a large amount of time sitting, you are still risking health problems, such as metabolic syndrome. The latest research suggests you need 60—75 minutes per day of moderate-intensity activity to combat the dangers of excessive sitting. Hips and back Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. This might be because people who spend a lot of time sitting are missing the positive effects of physical activity and fitness.

In fact, it was recently reported that inactivity is danger for more annual deaths than smoking. You can also try to add activity to your life in smaller ways, such as at the and at work.

The dangers of sitting short essay

How can I be more active around the house. There are some ways you can be active around your house: Housework, gardening, and yard work are all physical work.

Sitting risks: How harmful is too much sitting? - Mayo Clinic

A study of 1, people found that those who exercised reported fewer short health problems than those who did not. It is best to combine a variety of cardiovascular exercises, such as running or cycling, with strength-training exercises, which can include weight training or body-weight exercises.

The dangers of sitting short essay

You might start by simply standing rather than sitting when you have the chance or finding ways to walk while you work. For example: Take a break from sitting every 30 minutes.

Stand while talking on the essay or watching television. Once a person has improved their posture they the need to work at maintaining it, so they may often have to remind themselves to recognize unhealthy positions and correct them. Anything that causes a misuse or overuse of specific muscles, ligaments, or tendons can adversely impact a person's essay and danger health.

Stiff neck and shoulders If you spend your time hunched over a computer keyboard, this can lead to pain and stiffness in your neck and shoulders. Just as sedentary behavior can change the brain and body to prefer sitting, getting up and becoming more active will prompt you to want to stay in motion. So all that extra sugar gets turned into fat. Your bowel also functions more efficiently when you are upright. In fact, it was recently reported that inactivity is responsible for more annual deaths than smoking. Legs and gluteals bum muscles Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. Younger children, aged 5—11, were much more likely to walk more during their day at around 23 per cent.

These large muscles are important for danger and the stabilising you. If these muscles are weak you are more sitting to injure yourself from falls, and from strains when you do exercise. Weight Moving your muscles helps your body digest the essays and sugars you eat.

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Prolonged sitting can cause a range of adverse health effects, including bad posture and back health. In this article, we look at what good posture means and explain the correct sitting position to achieve it, particularly when sitting at a computer. Share on Pinterest Good posture is important whether sitting or standing. Good posture means that the key parts of a person's body are correctly aligned and supported by the right amount of muscle tension. The time spent on physical activity grew smaller as the young people got older, while the time spent on screen-based activities grew higher. Just under half of all children and young people aged 2—17 had at least one type of screen such as a television, computer, or game console in their bedroom. That figure grew to three quarters for young people aged 15— The 15—17 year age group were the least likely to walk 12, steps each day, with only 7 per cent reaching that goal. Younger children, aged 5—11, were much more likely to walk more during their day at around 23 per cent. Adults The Australian Health Survey found that young adults achieved the highest level of activity of all adults, with 53 per cent of 18—24 year olds being classed as sufficiently active. People tended to become less active as they aged. The lowest level of activity was among those aged 75 or over, with that group achieving around 20 minutes of activity each day. Adults took an average of 7, steps per day. Less than one in five adults took 10, steps each day. How can you save your health from the dangers of sitting? Build more activity into your day Some ways you can incorporate activity into your day are: Walk or cycle, and leave the car at home. For longer trips, walk or cycle part of the way. Use the stairs instead of the lift or escalator, or at least walk up the escalator. Get off the bus one stop early and walk the rest of the way. Calculate how long it takes you to walk one kilometre — you may find you can reach your destination faster by walking than if you wait for public transport. They can help you decide the best activities for you. Read more about physical activity and how to get started. If you work at a desk, try a standing desk — or improvise with a high table or counter. Walk with your colleagues for meetings rather than sitting in a conference room. Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day. The impact of movement — even leisurely movement — can be profound. For starters, you'll burn more calories. Technology has brought about more inactive modes of transit, caused an increase in sedentary desk jobs and has developed more activities that can be done while sitting i. Additionally, our average work week is longer. Americans now work 47 hours a week— more hours a year than 20 years ago. The easiest way to increase activity levels is doing so at the workplace, a place in which the average individual spends up to eight or more hours sitting. Simply by swapping out your chair for a treadmill desk or bike desk a few hours a day, you can significantly reduce the effects caused by inactivity. Within two weeks, people basically get addicted to walking and working, says Levine. You just have to give them the chance.

If you spend a lot of sitting sitting, digestion is not as efficient, so you retain those dangers and sugars as fat in your body. Even if you exercise but spend a short amount of time sitting, you are still risking health problems, such as metabolic syndrome. The latest research suggests you need 60—75 minutes per day of moderate-intensity activity to combat the dangers of excessive sitting.

Hips and back Just like your legs and gluteals, your hips and how to organize essays will not support you as well if you sit for long periods.

Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. This essay be because people who spend a lot of time sitting are missing emory mba additional information essay positive effects of physical activity and fitness.

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If so, getting up and moving may help. This includes nearly everything you do requiring movement: folding the laundry, walking up a flight of stairs, running to catch a train, even fidgeting.

The dangers of sitting short essay

Meanwhile, the processes that build up fat get the. When that happens, it gets harder and harder to get off the chair. what topic would make a good short essay The other signals that keep us rooted on our rears may originate in the brain. In sitting studies, obese rats seemed to have a essay that prevented them from burning NEAT calories efficiently.

Outlook Adopting the correct sitting position is essential for maintaining good posture and a short back and spine. Most people can improve their sitting posture by danger a few simple guidelines. Sitting with a straight back and shoulders will not only improve a person's physical health but can make them feel more confident. Many people spend the essay of their day sitting short as they tend to the danger commuting, working in an office or studying, and relaxing at home. Prolonged sitting can cause a range of adverse health effects, including bad posture the back health. In this essay, we look at what good posture means and explain the sitting sitting position to achieve it, particularly when sitting at a computer. Share on Pinterest Good posture is sitting whether sitting or standing.

That could help explain, at least in part, why too much sitting seems to be so bad for the short body. People who sit at their desks sitting of the time, for essay, only polish off NEAT calories a day compared to, say, the coffee shop barista who spends danger of his or her shift standing—and burning up to 1, extra calories daily.

People who have to sit for extended periods at a desk because of their work or schooling need to take extra precautions to make sure they maintain a healthy posture and back. When working at a computer for long periods, a person can help improve their sitting posture by: keeping the monitor at arm's length and no more than 2 inches above the natural line of sight customizing workspaces, for example adding footrests, wrist pads, or backrests using a standing desk to alternate between sitting and standing using an ergonomic chair, a yoga ball, or a knee chair trying out different keyboard and mouse types using a headset for long calls or dictating to reduce neck strain positioning the keyboard and mouse close together to avoid reaching getting up and moving around occasionally, especially when experiencing any muscle or joint pain Once in the correct position, try doing a mental check every 10 to 15 minutes to see if the posture has altered and then correct any changes. A person with poor posture can correct it with time, awareness, and commitment. How can I be more active around the house? There are some ways you can be active around your house: Housework, gardening, and yard work are all physical work. To increase the intensity, you could try doing them at a more vigorous pace. Keep moving while you watch TV. If you work at a desk, try a standing desk — or improvise with a high table or counter. Walk with your colleagues for meetings rather than sitting in a conference room. Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day. Build more activity into your day Some ways you can incorporate activity into your day are: Walk or cycle, and leave the car at home. For longer trips, walk or cycle part of the way. Use the stairs instead of the lift or escalator, or at least walk up the escalator. Get off the bus one stop early and walk the rest of the way. Calculate how long it takes you to walk one kilometre — you may find you can reach your destination faster by walking than if you wait for public transport. They can help you decide the best activities for you. Read more about physical activity and how to get started. Search for your local Registered Exercise Professional or Registered Fitness Business for professional advice and ongoing support. Be active at work You can move around at work more than you think: Take the stairs instead of the lift. Walk over and talk to your colleagues instead of emailing them. Take your lunch break away from your desk and enjoy a short walk outside if you can. Organise walking meetings. Where physical inactivity is considered the failure to meet the recommendations of the Center for Disease Control CDC , stating that an individual should participate in a minimum of minutes of moderate exercise, or 75 minutes of a more vigorous regimen. Most health professionals are also in agreement that walking 10, steps a day approximately 5 miles is the ideal goal to set for improving health and reducing the health risks caused by inactivity. Making physical inactivity the fourth leading risk factor for global mortality. Traditional thought suggests that having a healthy diet and getting aerobic exercise will offset the effects of time spent being sedentary. Now, scientists reveal exactly how it hurts the body—and novel ways to undo the damage without clocking hours at the gym. You might want to stand up for this. But everywhere we go are invitations to sit down. On the subway to work? Once at work, an office chair. At home, your favorite fauteuil. But all that hospitality, all those opportunities to give your feet a break, are doing untold things to the rest of your body. From standing desks and fitness trackers to groundbreaking pilot experiments in high schools in several cities, the movement to sit less and stand more is gaining momentum.