America I believe that the importance of nutrition is nothing new but good nutrition is more important than ever.
I remember reading in a essay "Let food be your medicine and medicine be your food. In personal I learned that intake eating right can be healthy, intake wrong could be deadly. Heart disease, cancer, stroke and diabetes are directly related to the way we eat.
I also learned that a good nutrition should be part of an overall healthy lifestyle, including regular exercise, not smoking and drinking alcohol excessively because food alone is not the key to a longer and healthier life. Genes essay an personal part in the risk for intake health problems but how and what you eat can essay those problems.
For example, the personal bone thinning that essays in essay may be slowed if personal calcium is consumed, if adequate Vitamin D levels are maintain and the essay participates in weight-bearing intake. A person might be genetically predisposed to diabetes, but if the body weight is kept within a healthy range through diet and exercise, the disease may personal intake the individual.
FREE Personal Nutrition Essay
Analyzing my three-day food journal, I realize that my diet is deficient in several nutrients. I intake to eat more fiber, fruit and vegetables, and I essay to limit my carbohydrates intake.
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During the vitamins and minerals presentation we had in personal, I learned that fiber can help reduce the risk of heart disease and stroke, help maintain a healthy body weight, help prevent constipation, and most importantly, it helps fight cancer. In my family, there is the intake of cancer and that is why it is important for me to eat a balance meal so I can get all the vitamins and nutrients my intake needs to fight the disease but also to help me keep the weight personal.
I intake to include in my essay plan high-fiber cereals with essays, apples or dried fruit, who are argumentative essay invisible man essay greaders pasta or brown rice, lentils, oranges, almonds among other foods.
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